Workshops & Packages

Health Coaching Package 1 – Keto/IF – $150

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  • 1 month
  • Intro to Keto and IF
  • Menu plan customized around your preferences
  • Acceptable and Unacceptable Food Guide
  • Weekly 30 minute coaching session designed to help you maintain your eating plan, insure you are getting proper nutrients and the right amount of vegetables, protein and fat.
  • Emotional support and accountability as you adapt to changing eating patterns.

Health Coaching Package 2 – Keto – $400

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  • 3 months
  • Continuing education on Keto/If lifestyle
  • Menu plan customized around your preferences
  • Acceptable and Unacceptable Food Guide
  • Weekly 30 minute coaching session designed to help you maintain your eating plan, insure you are getting proper nutrients and the right amount of vegetables, protein and fat.
  • Emotional support and accountability as you adapt to changing eating pattern.
  • Recipes
  • Stall busters

Life Coaching

Each session is customized as we establish a partnership with you.  firstly determining and accepting where you are in the moment and where you would like to be in the future. I have been trained as an IPEC Coach, a Theophostic prayer minister and studied and used many different techniques of counseling. Saying all that I rely on my God given instincts to inspire me on what tools to use to help you tap into your instincts and inner guidance. We will use these tools and our instincts to replace unproductive mind sets, strongholds and blocks that stand in your way from moving forward into the life you dream of creating.

Coaching is done by phone, Skype or in person if you live locally.

Coaching by the hour — $75

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Life Coaching Package: Commencing Metamorphous

  • 4 one-hour sessions
  • Notes of session e-mailed to you
  • Personal access to me by e-mail for questions
  • One month package — $250

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Life Coaching Package: Learning to Fly

  • 12 one-hour sessions
  • Notes of session e-mailed to you
  • Personal access to me by e-mail for question
  • Three month package — $650

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***Call or text Kate today at 845-629-6006***